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Seattle fans don't need to worry about Russell Wilson.

The Seahawks quarterback didn't neglect his football duties during his week at spring training with the New York Yankees.

Wilson did his offseason gridiron drills each morning with his trainer before taking the baseball field.

"I'm definitely not sitting on the couch Adam Thielen Jersey ," Wilson said.

Monday, Tuesday, Thursday and Friday are heavy days for Wilson, with Wednesday and Saturday light days and Sunday typically off.

Wilson, who took batting practice with Giancarlo Stanton and Aaron Judge during his final Yankees' workout Saturday, gave an autographed football to all of his teammates.

A former minor league infielder Jarius Wright Jersey , the Yankees acquired him from Texas last month and wanted to observe his leadership skills. He wanted to soak up the attitude of a franchise with 27 World Series titles.

Wilson did get an unexpected at-bat in Friday's game against Atlanta, striking out on a 2-2 pitch from left-hander Max Fried.

The 29-year-old Wilson led the Seahawks to the Super Bowl title after the 2013 season.

NOTES: Luis Severino had a strong three-inning simulated game, striking out seven and allowing two hits. Third in last season's AL Cy Young Award voting, the right-hander threw 37 of 47 pitches for strikes.

Severino said an opening day start would mean a lot.

"For now, I'm not thinking about that," Severino said. "Working on my pitches."

Severino could make his first spring training start Thursday against Philadelphia.

Last year Washington used its first-round draft pick on defensive end Jonathan Allen Geronimo Allison Jersey , and he earned a starting job from Day One, but he didn’t do much as a rookie: Allen played just five games before suffering a season-ending foot injury, and he finished his rookie year with just one sack.

This year, the top priority for Allen is staying healthy.

Coach Jay Gruden said Allen could do everything in Organized Team Activities, but they’re purposely taking it easy on him because they want to make sure he’s peaking at the right time, which is in September Amari Cooper Jersey , not May.

鈥淗e鈥檚 just slowly working back into it, but just watching him in Phase 2, watching him in individual, he looks good,鈥?Gruden said, via the Washington Times. 鈥淗e鈥檚 100 percent Willie Snead IV Jersey , but we鈥檙e still going to try to take care of his reps and monitor how much he鈥檚 doing to make sure he鈥檚 full-go for training camp. But I鈥檓 very pleased and anxious to see him get more work.鈥?/p>

Allen played just 159 snaps on defense and 26 snaps on special teams last year, so it would be a major disappointment if he doesn’t get more work on the field in 2018.

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