Basketball the ever popular sport came into being in 1891. Designed by Dr. James Naismith
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A popular sport in schools and college basketball is now played professionally and the NBAs are popular world wide. The game is fast and vigorous and involves shooting, passing and dribbling. The game of basketball is regulated by rules with no disruptive physical contact and violations applicable to ball handling.
Players train hard throughout the year and teams plan strategies so that they can win competitions. Here are a few insights that can make you a winning player:
1. Run like the wind. Outrunning your opponent will give you an edge. So practice being quick on your feet and get a few moves that will guarantee you fast breaks.
2. Passing is the key. Learn to pick up a ball mid-dribble and pass it in a fluid movement to an open perimeter player.
3. Keep you mind on the game and learn how to vision movements on the court even before they happen. This will enable you to get ahead and pas sthe ball to open teammates.
4. Conditioning is important. Introduce basic conditioning drills to get in shape and keep in shape. Adopt weight training and exercises like lunges.
5. Keep an eye on nutritional aspects of the sport. To be in top condition you need to eat the right foods and regulate water and fluid intake. Avoid colas and coffee and drinks plenty of water and eat foods that provide balanced nutrition and minerals and vitamins.
6. Improve basketball performance by using age-old proven techniques like focus and mind training. Learn how to keep in control and think ahead.
7. Offense and defense are important. According to the gurus while offense can win games it is defense that will win your team a championship. So create a team that has strengths in both offense and defense.
8. Ball handling skills need to be perfect at all times. Dribble the ball through the day and practice different moves including the time-tested figure eight. Learn how to control the ball between right and left hand.
9. Learn all winning defense moves. Watch your opponent and try and b between him and the ball at all times. Learn how to move even before he moves.
10. Be a learner. Study the basket ball court, its physics, and layout. So basketball conditioning four squares. This will intensify your training level.
Basketball is not just about shooting hoops. It is a game of strategy and sports management. Planning
Radek Faksa Womens Jersey , training, and commitment make a winning team. So be a learned sportsman and study the game. Read the history, plays of winning teams and great players. Become an encyclopedia of the game and know what to do at every stage of a game. Lead the team well and be a team player share your ideas and expertise.
HELSINKI, Aug. 23 (Xinhua) -- The main suspect of the Turku stabbings had been influenced by religious radicalism and wanted to join the Islamic State (IS)
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The suspect, known to Finnish authorities as Abderrahman Mechkah, arrived in Finland in December 2016 to apply for asylum. Before the horrible attack, he had lived in the Pansio reception center in Turku
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According to Yle, during his stay at the reception center, Mechkah was observed to have radical views and behavior, such as listening to radical sermons on his phone
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Mechkah had also searched information on how to join IS. He had been warned by the management of the reception center more than once about his behavior, said the report.
Yle said that Mechkah spent much of his time with a group of Moroccan men, who were suspected of having participated in the Turku stabbing attack.
Yle quoted witnesses as saying that an older man from abroad was observed to be with the group last winter. He seemed wealthy and to have exerted influence on younger members of the group.
People who knew Mechkah believed that other members of the group had helped deepen Mechkah's radicalization
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Yle also said the suspect's real name was probably not Abderrahman Mechkah as he claimed to the police. According to German media, before coming to Finland, Mechkah had lived in Germany, where he had used several different identities.
Mechkah is suspected of multiple stabbings in Turku last Friday that left two Finnish women dead and eight others injured.
At the court hearing on Tuesday
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