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Submitted 2014-02-05 15:08:59
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Article From Article Directory Database Breast Cancer Survivors and Pilates You have heard about it, but what is it?Pilates is a mindbody exercise technique that stretches and lengthens the body with flowing movements. It is unique because many of the exercises are performed in a gravity eliminated position, and one does not have to stand. Thus, you can exercise in supine (lying face up), prone(lying face down) or in side lying. This allows the body to be centered and the spine aligned with less stress on the neck and back.Who is Joseph Pilates?Joseph Pilates was the originator of over 500 exercises. He was influenced by yoga and tai chi. Consequently
Bruno Caboclo Raptors Jersey , many of the exercises may look familiar if you practice yoga. Pilates is based on the concept of "controllogy" which aims to coordinate mind, body and spirit. Proper breathing techniques and body mechanics are strongly emphasized along with control and precision. He believed that the quality of the movement was important, not the quantity. Every exercise is an abdominal exercise, as he believed that the center of the body and the spine was a true indicator of one's health. In addition, there are exercises created for scapular stabilization (the winged bones in your back) that are important for shoulder mobility and strength.How does Pilates address the issues faced by breast cancer survivors?Pilates exercises have been around since the 1920's. Since that time, it has come a long way. There are many schools fo thought which have modified the original classic style of Pilates. In addition, occupational therapists and physical therapists have taken the techniques and used them in physical rehabilitation for back pain
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